Wellness
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A Mood and Food Rabbit Hole
Eating right has often been a sore spot for me. As a self-proclaimed foodie, I love to try new cuisines and really enjoy what I eat, but sometimes that leads to some bad decisions. Beyond being bipolar, I am also a type II diabetic which often means food and I get into arguments. It is…
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Sleeping on Schedule
Everybody calls me an old lady because I go to sleep before 8pm every night, but there’s something about going to sleep the same time every night that’s good for the soul. Even without an alarm, every morning I’m up by 5am like clockwork. It may sound crazy, but I appreciate it because I am…